Whether you bathe in the Ganga for a thousand years or live on vegetable food for a like period, unless it helps towards the manifestation of the Self, know that it is all of no use.
Swami VivekanandaTry a little harder, and meditation comes. You do not feel the body or anything else. When you come out of it after the hour, you have had the most beautiful rest you ever had in your life. That is the only way you ever give rest to your system. Not even the deepest sleep will give you such a rest as that.
Swami Vivekananda