Try a little harder, and meditation comes. You do not feel the body or anything else. When you come out of it after the hour, you have had the most beautiful rest you ever had in your life. That is the only way you ever give rest to your system. Not even the deepest sleep will give you such a rest as that.

Do you recall the story of the young Yogi in the Mahâbhârata who prided himself on his psychic powers by burning the bodies of a crow and crane by his intense will, produced by anger?

First of all, our young must be strong. Religion will come afterwards.

The main feature should be the teaching of principles through stories. Don't make it metaphysical at all.

Be moral. Be brave. Be a heart-whole man, strictly moral, brave unto desperation. Don't bother your head with religious theories. Cowards only sin, brave men never, no, not even in mind.

Give up all self, all egotisms get out of anger, lust, give all to God. "I am not, but Thou art; the old man is all gone, only Thou remainest." "I am Thou." Blame none; if evil comes, know the Lord is playing with you and be exceeding glad.

If there is no strength in body and mind, the Atman cannot be realized. First you have to build the body by good nutritious food-then only will the mind be strong.