We do not depend upon any external help in meditation.

Think of a space in your heart, and in the midst of that space think that a flame is burning. Think of that a flame is burning. Think of that flame as your own soul and inside the flame is another effulgent light, and that is the Soul of your soul, God. Meditate upon that in the heart.

God is self-evident, impersonal, omniscient, the Knower and the Master of nature, the Lord of all. He is behind all worship and it is being done according to Him, whether we know it or not.

"I do not want to get material life, do not want the sense-life, but something higher." That is renunciation. Then, by the power of meditation, undo the mischief that has been done.

If the suns come down, and the moons crumble into dust, and systems after systems are hurled into annihilation, what is that to you? Stand as a rock; you are indestructible. You are the Self, the God of the universe. Say - "I am Existence Absolute, Bliss Absolute, Knowledge Absolute, I am He," and like a lion breaking its cage, break your chain and be free forever. What frightens you, what holds you down? Only ignorance and delusion; nothing else can bind you. You are the Pure One, the Ever-blessed.

There cannot be two almighty beings in this world. [Imagine having] two or three Gods; one will create the world, another says, "I will destroy the world." It [can] never happen. There must be one God. The soul attains to perfection; [it becomes] almost omnipotent [and] omniscient. This is the worshipper. Who is the worshipped? He, the Lord God Himself, the Omnipresent, the Omniscient, and so on. And above all, He is Love. How is [the soul] to attain this perfection? By worship.

The Jivanmukta ('the living free' or one who knows) alone is able to give real love, real charity, real truth, and it is truth alone that makes us free.