Boxing is a great way to vent. I don't know if there is a better way, I think for women too. There is something so primal about it and it's the best exercise in the world, even if you don't ever get in the ring.
Sylvester StalloneRemember the mind is your best muscle...BIG ARMS can move rocks, but BIG WORDS can move mountains... Ride the brain train for success.
Sylvester StalloneIn fact, every day I'll read a chapter of some art book. I don't know why. It's just a habit.
Sylvester StalloneCrunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not used to them, they can cause soreness a day or two later, but it's a 'cool' soreness. A badge of honor.
Sylvester Stallone