If you make exercise your hobby instead of your enemy it becomes your friend; it's the one thing that will never let you down. It will always be there for you and it will always make you better than you were before. Remember: every time you go to the gym, every time you put the right supplement in your mouth, you're better than you were ten minutes ago. [...] The irony is most people know what to do, they just don't do what they know.

Action film is really easy to do, you just get in a car and smash through things and it's called action. The real key is what happens between the action when it's quiet. Loud is easy. Quiet, real hard.

A lot of guys have muscles. A lot of strong men in this world. I think it's important to show that even under all this strength there's a fragile side, a side that can be affected.

Real love is when you become selfless and you are more concerned about your mate's or children's egos than your own. You're now a giver instead of a taker.

Artists die twice. First creatively. Then physically. The second one is the easiest.

I never quite understood these actors - though I envy them sometimes - who can lie out for a year or two. I feel as though time is a real pressing issue, and I want to get as much work done in the time that I have left.

I have made a lot of career mistakes, a lot and I have made a lot of personal ones too!