I really have very little aspirations about acting because I think that probably the best things have come and gone. I would like to focus on writing and directing. I love writing and directing even though writing can be incredibly painful and lonely. I get great satisfaction from doing it.

When crossing someone's borders you have to be prepared to engage in a war that is far more brutal than if it were to take place on neutral territory.

Crunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not used to them, they can cause soreness a day or two later, but it's a 'cool' soreness. A badge of honor.

The idea of Rambo is kind of intriguing as a closing chapter. When you shoot a film as a sequel to do another sequel it's a whole other tone. But when you know it's the final chapter you try and put in there as much emotion, understanding and closure as you can. So, whereas Rocky is a lighter character and optimistic, Rambo is much darker.

Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done!

I know I'm incredibly unpredictable, and that's the only thing I'm sure of.

I thought marriage was tough. Golf's like going over Niagara Falls in a barrel! It's a psychological game that gets into your blood.