People that spend time in a foxhole - they're never going to find that relationship anywhere else again... Everything else pales next to that. When you think about the Second World War vets - more than even the Vietnam vets - there's a brotherhood.

People don't realize that when they 'throw out' their back, it's often because of weak abs. These muscles are essential for lower-back strength and good posture.

I'd rather do something I love badly than to feel bad about not doing something I love.

A lot of guys don't want to admit that they have a propensity for generosity and for violence.

You have to be really loyal to the people that supported you when you were coming up.

Every rep I did on chin-ups, on squats with 500 pounds, I never said, to myself, 'Oh, my God, another rep.' I said, 'Yes, another rep, because that will make my dream turn into a reality.'

I wish my daughters would box. I'm so worried about the guys coming up to them. I would love them to be able to smack a guy right off a bar stool.