My father . . . used to say, 'I need my anger. It obliges me to take action.' I think my father was partly right. Anger arises, naturally, to signal disturbing situations that might require action. But actions initiated in anger perpetuate suffering. The most effective actions are those conceived in the wisdom of clarity.
Sylvia BoorsteinI am thankful that thus far today I have not had any unkind thoughts or said any harsh words or done anything that I regret. However, now I need to get out of bed and so things may become more difficult.
Sylvia BoorsteinUltimately ... it's not the stories that determine our choices, but the stories that we continue to choose.
Sylvia BoorsteinThe Buhha was a monastic, but the practice of mindfulness in the context of any lifestyle is one of renunciation. Every moment of mindfulness renounces the reflexive, self-protecting response of the mind in favor of clear and balanced understanding. In the light of the wisdom that comes from balanced undertanding, attachment to having things be other than what they ar falls away.
Sylvia Boorstein