Practice is this life, and realization is this life, and this life is revealed right here and now.

As long as we remain within the confines of the thinking mind, we can’t experience the state of non-thinking. If we can’t experience non-thinking, we will not understand what our life truly is. Please realize this for yourself! Just sit.

Details are all there are.

When you expect something, when you aim at something, right there you dilute your energy; you split your energy, you split your attention and it becomes more than the place of yin and yang. You do not only divide, but you create the problem.

Where you stand, where you are, that's what your life is right there, regardless of how painful it is or how enjoyable it is. That's what it is.

Mere physical sitting is not enough. You have to sit carefully and attentively. Let your body and breathing sit. Let your mind and emotions sit. Let your blood circulation sit. Let everything sit. Then your sitting becomes indestructible, immovable.

I am not devaluing thoughts. Just do not mix up what we think with what actually is.