In intimate relationships, if we start trying to be more real, it's very scary.

Radical Acceptance: Embracing Your Life with the Heart of a Buddha.

As we free ourselves from the suffering of 'something is wrong with me, 'we trust and express the fullness of who we are.'

Stories can be a jumping-off point to access the emotions and the sensations in the body.

With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.

When we open to love, we become love.

When I'm attached, I find that I don't see the other person as clearly because I'm more caught up in what I'm wanting.