We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
Tara BrachMy prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of presence and wholeness that could carry me through whatever losses might come.
Tara BrachMeditation helps us to get out of our thoughts about the future and really be in the present moment.
Tara Brach