Life is about committing ourselves on a daily basis to the best in us. Freedom is a state of mind. Freedom is an attitude. Freedom is a spirit. You may be behind bars, but you still have the capacity to be free. I've visited some people behind bars who are freer than Negroes I see running around every day. Being in jail, or poor, or uneducated doesn't determine how free you can be. There are really only two types of people. Either you're running scared or you're running free. I choose to run free, and you can, too, no matter what your circumstances in life.

Jamestown changed the world in many ways, but perhaps it shaped our nation most profoundly the day Africans arrived. I can't think of a more relevant place to talk about the issues facing our community today than the place where African culture became American culture.

My personal assessment is that Dr. King is the greatest American we have ever produced. I can argue for Lincoln, I can argue for FDR, but for my money, King is the greatest American we have ever produced. His only weapon was love. He transforms a nation, transforms the world with one weapon and that of course being again the weapon of love. So that for me, King is the quintessential example of everything that I could ever want to be in my lifetime.

Regardless of your race, religion or political affiliation, never hesitate to question those in authority.

I grew. Going outside my comfort zone is a big one for me.

Even in the era of the first black president, racism is still the most intractable issue in USA. Regarding poverty, half of all Americans are either in or near poverty. Poverty is certainly worse for African-Americans now than it was during King's lifetime.

When it comes to the president, we have to respect him, we have to protect him, and we have to correct him. And in my career, since he'd been on the national stage at least, I've had - I've always respected the president.