There's no regimen. There's no personal trainer. I love to go hiking because it's an experience. If I need to gain stamina for a tour, I will run every single night on the treadmill, but I don't necessarily like being at the gym.

Hendersonville is home because I live there and I work there. But when I come back to Pennsylvania and see the crowds and the landscape, it's such a rush. It just feels like home.

I let people fill in the blanks on their own. If they want to think about their ex, that's fine. If they want to think about maybe who one of my exes is, then that's fine. And it might not be right, because I'm the only one who knows what these songs are really about. It's the one shred of privacy I have in the matter.

Every single one of the guys that I've written songs about has been tracked down on MySpace by my fans.

I know my flaws before other people point them out to me.

You can draw inspiration from anything. If you're a good storyteller, you can take a dirty look somebody gives you, or if a guy you used to have flirtations with starts dating a new girl, or somebody you're casually talking to says something that makes you so mad - you can create an entire scenario around that.

I stay out too late, got nothing in my brain.