I think the reason a lot of celebrities feel insecure and want to stop eating altogether is because they see so many pictures of themselves on a daily basis. It's unhealthy how many times you see your own image - it's just constant. When you see something enough, you're going to tear it down to the point where some days you feel like you're not even pretty. I get insecure about my eyes because I once read a blog comment that said, "Her eyes are so small." I thought, Are my eyes small? Oh no - they are!

Never let a boy be your life. They can live in your world, but never make a guy your world.

My dad (Scott Swift) believed in me, even when I didn't.He always knew I could do this. I’m sure that everyone in Reading remembers how much he talked about me. I thought that was sweet, but really I just wasn’t as sure it would happen. So, I just love my dad for believing in his little girl.

Say it to them. Or say it to yourself in the mirror. Say it in a letter you'll never send or in a book millions might read someday. I think you deserve to look back on your life without a chorus of resounding voices saying 'I could've, but it's too late now.'

In my opinion, the only way to conquer stage fright is to get up on stage and play. Every time you play another show, it gets better and better.

I don't really think you can ever stop making new friends or learning about as many new things as possible.

We're in our twenties and we don't know anything and it's awesome.