We have to transform those ordinary actions of our day into dharma practice because otherwise nothing is going to move.

It's not a matter of how much you know or can define, or how many millions of mantras or thousands of prostrations you have done, or how many months of wangs you've attended. The important thing is whether or not the mind is really changing, whether our negative emotions are really coming under control, whether we are really beginning to understand ourselves, whether our mind is really improving, and whether in our hearts there is genuine love and caring for other people.

The power of thought is extremely powerful.

From a Buddhist point of view, the first thing to help is yourself, to get your own mind together. And to really understand how to benefit beings, not just on the physical level, but on all levels. Then there are endless beings you can benefit.

Merit clears away obstacles.

Either we're aware and present, or we're not. There is no half way.

Tibetans are great with meritorious practices.