The first thing is to learn how to quiet the mind, relax the mind, and bring the awareness to the front so that we are conscious of what we're doing when we're doing it without all the commentary.
Tenzin PalmoThe very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. And it's the same in dharma practice.
Tenzin PalmoThere are many wonderfully qualified teachers out there, but that doesn't mean that each teacher is suitable to the same person, anymore than people fall in love with the same person.
Tenzin PalmoAll of the external circumstances and the rude and difficult people we meet, instead of getting angry, upset, or frustrated, we see that we can take them all and use them on the path in a way that actually invigorates and strengthens us, rather than defeats us. It's all very practical advice, and that's why I talk a lot about how to make our daily life into Dharma practice, otherwise it's easy to feel hopeless and helpless.
Tenzin Palmo