The first thing is to learn how to quiet the mind, relax the mind, and bring the awareness to the front so that we are conscious of what we're doing when we're doing it without all the commentary.
Tenzin PalmoThere are many wonderfully qualified teachers out there, but that doesn't mean that each teacher is suitable to the same person, anymore than people fall in love with the same person.
Tenzin PalmoTo want not to want, you'll tie yourself in knots. So this is why the Tibetans always say, just relax the mind and open.
Tenzin Palmo