We're reborn every second, every moment.

If you've made a lot of negative seeds, and not a lot of positive seeds, even though you meet with the dharma, you're going to have problems.

I think the difference is that when we drink tea, we just drink tea. But if you're in the presence of a genuine master, they don't have to do anything but drink their tea, and yet it affects you at an incredibly profound level.

I never really wondered about getting from London to Lahaul. It all seemed such a natural progression. In London I felt I was in the wrong place and wanted to leave. I'd thought about going to Australia or New Zealand. It's nothing against England, but I knew I wasn't meant to be there.

I think to dwell continually on the dark side creates gloom and despair and anger and hatred, and that just adds to the darkness. So rather than that, we need to think of the beauty in the world, and also send out love and compassion to all beings in this world. Not just the people we like, but people who we find difficult. Because they are very deeply in need of compassion.

I think it's crucial to recognize that we are so fortunate to have this human birth where we can practice what we want, pick up and not just read books but actually understand them. This level of education is very rare throughout history, so we shouldn't take it for granted.

Even if one isn't a committed Buddhist, it just helps us become better human beings.