Let's consider: at the time of the Buddha, when he attained enlightenment, according to the old texts, in the first watch of the night, he went through all of his past lifetimes. Then in the second watch of the night, his mind opened still further and encompassed the coming into being and dying and re-coming into being of all beings, everywhere. The third watch of the night, he realized interdependent origination. He realized interdependent origination because he saw it. It wasn't some theory he thought up. He saw it. That was his enlightenment experience. That was why he was a Buddha.

One of the advantages of being born in an affluent society is that if one has any intelligence at all, one will realize that having more and more won't solve the problem, and happiness does not lie in possessions, or even relationships: The answer lies within ourselves. If we can't find peace and happiness there, it's not going to come from the outside.

In a monastic setting, if someone doesn't want to obey the rules and just wants to live the way they've always lived as a lay person, then why did they become ordained? They have no sense that they have to give something up to gain so much.

I was born in England and brought up in London. When I was 18 I read a book and came across the Dharma. I was halfway through the book when I turned to my mother and said, "I'm a Buddhist," to which she replied, "Oh are you dear? Well finish the book and then you can tell me about it." I realised I'd always been Buddhist but I just hadn't known it existed, because in those days not even the word 'Buddha' was ever spoken. This was in in the 1960s, so there wasn't that much available, even in London.

There are certain teachers who shouldn't be teachers.

Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily life is very important. Along with this, it's helpful to contemplate some of the mind training verses which are designed to take and transform all of the problems we experience.

Our thinking can create liberation or it can create imprisonment. It depends on how we use our mind.