We try to be present when we are drinking our tea, which isn't as easy as it sounds. It's very easy to think, right now I'm going to be really present while I'm drinking my tea, here I am drinking my tea, and I'm so present, look this is easy, I am here drinking my tea and I know I'm drinking my tea blah blah blah blah... right? And the one place where the mind is not, is here. It's just thinking about being here.
Tenzin PalmoAll the other religions I had ever read about dealt with the idea of God, and your relationship with God. Buddhism is the only religion that deals with man himself and the nature of the mind - how to deal with yourself and your condition, here and now, as opposed to having to deal with something outside yourself.
Tenzin Palmo