All experience and phenomena are understood to be a dream, this should not be just an intellectual understanding, but a vivid and lucid experience...Genuine integration of this point produces a profound change in the individual's response to the world. Grasping and aversion is greatly diminished, and the emotional tangles that once seemed so compelling are experienced as the tug of dream stories, and no more.

Developing the capacity for clear light dreams is similar to developing the capacity of abiding in the non-dual presence of rigpa during the day. In the beginning, rigpa and thought seem different, so that in the experience of rigpa there is no thought, and if thought arises we are distracted and lose rigpa. But when stabliity in rigpa is developed, thought simply arises and dissolves without in the least obscuring rigpa; the practitioner remains in non-dual awareness.

We enter the bardo, the intermediate state after #‎ death , just as we enter dream after falling asleep. If our experience of #‎ dream lacks clarity and is of confused emotional states and habitual reactivity, we will have trained ourselves to experience the processes of death in the same way.

Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake.

Dream, rather than let yourself be dreamt

Ultimately we want to use dream to liberate ourselves from all relative conditions, not simply to improve them.

All experience and phenomena are understood to be a dream, this should not be just an intellectual understanding, but a vivid and lucid experience...Genuine integration of this point produces a profound change in the individual's response to the world. Grasping and aversion is greatly diminished, and the emotional tangles that once seemed so compelling are experienced as the tug of dream stories, and no more.