We shall never learn to know ourselves except by endeavoring to know God; for, beholding His greatness we realize our own littleness; His purity shows us our foulness; and by meditating upon His humility we find how very far we are from being humble.

Vocal prayer . . . must be accompanied by reflection. A prayer in which a person is not aware of Whom he is speaking to, what he is asking, who it is who is asking and of Whom, I don't call prayer-however much the lips may move.

We should blush for shame to show so much resentment at what is done or said against us, knowing that so many injuries and affronts have been offered to our Redeemer and the saints.

Don't let your sins turn into bad habits.

Be happy when you are blamed and accused wrongly, for then you have the chance to see all the bitter, hostile or self-pitying responses that your sinful soul wants to spew out - as if these puny things could in any way defend you! Watch and see if any of these poisons come out of you when your spirit is pricked by an accusation. Only then can you see yourself as you are, and confess thy sin that is within you and forsake yourself again into the Lord's care.

Teach by works more than words.

It is of great importance, when we begin to practise prayer, not to let ourselves be frightened by our own thoughts.