Inside yourself or outside, you never have to change what you see, only the way you see it that is what you compare it to;- something better and you'll feel worse; something worse and you'll feel better.

No matter what happens, I am conscious all the time.

No matter what your spiritual condition is, no matter where you find yourself in the universe, your choice is always the same: to expand your awareness or contract it.

Whatever we have done in withdrawing from full consciousness of the One Mind, we are doing now. Whatever we are doing will always be within us to do, even when we are not doing it, and therefore is not to be resisted, but transcended. These are reminders I frequently use: "That's always within me." "This, too, can be experienced with a completely expanded awareness."

Love as much as you can from wherever you are. This line is especially good to recall when you feel frightened, crazy, or have taken some bad dope. Write it on the wall of your room. You may not want to love what you feel or see, you may not be able to convince yourself that you could love it at all. But just decide to love it. Say out loud that you love it, even if you don't believe it. And say, "I love myself for hating this."

It is quite natural, in pursuing enlightenment or just in trying to be happier, to look to your everyday experiences for signs of results. Indeed, your daily life is nothing else but an expression of your spiritual condition. Your life will change as you become more loving, but not in ways you can exactly predict. What happens is not important as how you react to what happens.

As you open your awareness, life will improve of itself, you won't even have to try. It's a beautiful paradox: the more you open your consciousness, the fewer unpleasant events intrude themselves into your awareness.