Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.

No matter what your spiritual condition is, no matter where you find yourself in the universe, your choice is always the same: to expand your awareness or contract it.

We are equal beings and the universe is our relations with each other.

Physical reality is one of the biggest horror movies of all, and you know how we love horror movies.

What am I doing on a level of consciousness where this is real? That is the first question to ask yourself when you become aware of something ugly or evil or stupid.

Love as much as you can from wherever you are. This line is especially good to recall when you feel frightened, crazy, or have taken some bad dope. Write it on the wall of your room. You may not want to love what you feel or see, you may not be able to convince yourself that you could love it at all. But just decide to love it. Say out loud that you love it, even if you don't believe it. And say, "I love myself for hating this."

Inside yourself or outside, you never have to change what you see, only the way you see it that is what you compare it to;- something better and you'll feel worse; something worse and you'll feel better.