The question is not whether we are able to change but whether we are changing fast enough.

To the extent that we honor all aspects of ourselves, we remove revulsion, self-hate, horror, and terror from our lives. As whole human beings we are the creatures of the greatest complexity on this planet. Respect for this complexity includes our insisting on acceptance of the inconsistent and incongruous.

There are a great many people in our society who are happy, but since they don't know they're happy, they're not happy.

Treat yourself at least as well as you treat other people.

I must learn to love the fool in me the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries.

The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.

Invest in the "process" rather than the product. Process living neutralizes the depleting and impoverishing effects of chronically living in anticipation. Even when impossible goals occasionally are reached, satisfactions derived from them are invariably disappointing unless the process has given ample satisfaction along the way.