I can't understand why Scholes has never won the player of the year award. He should have won it long ago. Maybe it's because he doesn't seek the limelight like some of the other 'stars'.

That's the way I've been educated: I always think about what I missed and the things that you did, you did them, so you don't have to think about them any more.

When I was 20 or 21, I didn't... I won't say care about anything, but you're like in your own world - you made something that you always wanted to do, and then you kind of think only about your family and yourself.

Because that's just the way it is, and don't sleep on what you did before, you know, because it can... not hurt you, but you can find yourself sleeping on something that happened in the past, but you dare to progress and there is always room for progression.

I am not a cheat and never have been.

So many people say that obviously my game has changed since I arrived here and I say that it's good that it changed, otherwise it would show a lack of intelligence.

But one thing you need to do in the game, is to adapt and adjust your game to what you have been asked to do and also to what your body is telling you to do.