I have lived temperately, eating little animal food, and that not as an aliment, so much as a condiment for the vegetables, which constitute my principal diet.
Thomas JeffersonNot less than two hours a day should be devoded to exercise, and weather should be little regarded. A person not sick will not be injured by getting wet. It is but taking a cold bath, which never gives a cold to any one. Brute animals are the most healthy, and they are exposed to all weather, and of men, those are healthiest who are the most exposed.
Thomas JeffersonHaving labored faithfully in establishing the right of self-government, we see in the rising generation, into whose hands it is passing, that purity of principle and energy of character which will protect and preserve it through their day, and deliver it over to their sons as they receive it from their fathers.
Thomas Jefferson