While doing centering prayer, the practice is to let go of any thought or perception. The priority is to be as silent as possible and when that is not possible to let the noise of the thoughts be the sacred symbol for a while, without analyzing them.
Thomas KeatingThe spiritual traditions of all the religions have certain similarities that are unmistakable. They share many of the same basic practices like sacred reading, spiritual guidance, moderation in eating, drinking and sexual expression, and above all, trying to be aware of the presence of God in other people and in everyday life.
Thomas KeatingSt. Teresa of Avila wrote: 'All difficulties in prayer can be traced to one cause: praying as if God were absent.' This is the conviction that we bring with us from early childhood and apply to everyday life and to our lives in general. It gets stronger as we grow up, unless we are touched by the Gospel and begin the spiritual journey. This journey is a process of dismantling the monumental illusion that God is distant or absent.
Thomas KeatingDifficulties arise whenever a committed relationship is succeeding. Love makes you vulnerable. . . . Your defenses relax and the dark side of your personality arises. . .
Thomas Keating