Meditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and how you are doing it.
Thubten YesheBuddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world as you go about your business - walking, talking, shopping, whatever - can be a really perfect meditation and bring a perfect result.
Thubten YesheFirst of all, merely by living a simple life with a heart dedicated to overcoming self-cherishing, we automatically benefit others.
Thubten YesheBe blissful and enjoy your life; do not let yourself become obsessed with anything. Determine to use the rest of your life to benefit others as much as possible.
Thubten Yeshe