Meditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and how you are doing it.
Thubten YesheWe completely deny the existence of a self-existent I, or a permanent, independent soul. Every aspect of your body and mind is impermanent: changing, changing, changing.
Thubten YesheThere's a big difference between being able to explain religion intellectually and transforming that knowledge into spiritual experience.
Thubten YesheNo matter how confused or deluded we may be at the moment, the underlying and essential nature of our being is clear and pure
Thubten Yeshe