I think a lot of people see the flu as a common cold, but it's not: it's a serious respiratory illness that could lead to hospitalization and the young are extremely vulnerable.

I would have to say I was an excellent student. I was the type to always do my homework and study when I needed to. I never really partied or did anything like that.

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

Nobody's life is perfect and in the grand scheme of things, life is short. I think it's so important to live life to its fullest and choose to smile.

...make time for one another. Don't forget about those date nights. Put on a sexy dress and some sexy high heels and have a great night and enjoy each other. Also, incorporate your husband. Get him involved and let him know how important he is with taking care of your joy.

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.

I think that you may find that Tamera's a little more vibrant and energetic, but I'm much more likely to go up to a person and say, "Hi, I'm Tia, nice to meet you". Wheras Tamera is like...well ...she's a little shy. She's down to earth. I'm more extroverted and she's more introverted when meeting people.