Resveratrol is fascinating stuff. One of the best sources of information about it is the Immortality Institute. They have a forum where some people are in the 500 Club, as they call it. They've been taking 500 milligrams for years. It's a really great source of data.
Tim FerrissIt is predicated on the assumption that you dislike what you are doing during the most physically capable years of your life. This is a nonstarter—nothing can justify that sacrifice.
Tim FerrissThe key to having more time is doing less, and there are two paths to get there, both of which should be used together: (1) Define a short to-do list and (2) define a not-to-do list.
Tim Ferriss