Online I see people committing 'social media suicide' all the time by one of two ways. Firstly by responding to all criticism, meaning you're never going to find time to complete important milestones of your own, and by responding to things that don't warrant a response. This lends more credibility by driving traffic.

The only rules and limits are those we set for ourselves

After decades of hauling telescopes around in the back of vans and going up to high altitude locations and so forth, I did finally build an observatory, here on Sonoma mountain.

The best way to counter-attack a hater is to make it blatantly obvious that their attack has had no impact on you.

People are fond of using the its not what you know, its who you know adage as an excuse for inaction, as if all successful people are born with powerful friends. Nonsense.

There are a lot of things that can be learned from the darker corners of athletics. You have doctors who view bodybuilders as cavalier amateurs of science. And then you have the bodybuilders who view the doctors as too conservative to do anything interesting. So I've tried to become the middleman for putting some of those pieces together.

The way that you become world-class is... by asking good questions.