Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. Itโs about having the time and space to attend to whatโs right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. Itโs about a natural quality each of us possesses, and which we can further develop in just a few minutes a day.
Tim RyanFrom the War for Independence to today in Iraq and Afghanistan, I am inspired by the courage, professionalism and patriotism of our men and women in uniform.
Tim RyanMillions of working, uninsured Americans go to bed every night worrying what will happen to them and their families if a major illness or injury strikes.
Tim RyanMindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. Itโs about having the time and space to attend to whatโs right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. Itโs about a natural quality each of us possesses, and which we can further develop in just a few minutes a day.
Tim RyanIt is past time for the U.S. government to fully fulfill our moral obligation to those who have fought for freedom and democracy.
Tim Ryan