It seems to me it would do us all good to act from our heart more often. Weโll be surprised how small acts of attention and kindness can release the energy, enthusiasm, and imagination bottled up in our overstressed minds and bodies.
Tim RyanMindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. Itโs about having the time and space to attend to whatโs right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. Itโs about a natural quality each of us possesses, and which we can further develop in just a few minutes a day.
Tim RyanMillions of working, uninsured Americans go to bed every night worrying what will happen to them and their families if a major illness or injury strikes.
Tim RyanI am a firm believer in the mission of the health centers, which offer cost-effective comprehensive primary and preventive services to at-risk people.
Tim Ryan