There are three kinds of nature in man, as Nicetas Stethatos further explains: the carnal man, who wants to live for his own pleasure, even if it harms others; the natural man, who wants to please both himself and others; and the spiritual man, who wants to please only God, even if it harms himself. The first is lower than human nature, the second is normal, the third is above nature; it is life in Christ.

Remember: there is no place, no community, no external circumstance that is not serviceable for the battle you have chosen. The exception is only such work as directly serves your vices.

A truly unselfish act is not mine, but God's. It cannot be obstructed. Only for my own plans, my own wishes to study, to work, to rest, eat, or do a service to my fellowman- can some external circumstance "get in the way," and then I am grieved.

Weakness for wealth and for collecting and owning things of different kinds; the urge for physical (sensuous) enjoyment; the longing for honour, which is the root of envy; the desire to conquer and be the deciding factor; pride in the glory of power; the urge to adorn oneself and to be liked; the craving for praise; concern and anxiety for physical well-being. All these are of the world; they combine deceitfully to hold us in heavy bonds.

It is for us to begin. If we take one step towards the Lord, he takes ten towards us -- he who saw the prodigal son while he was at a distance, and had compassion and ran and embraced him.

You must learn to follow privately the Lord's bidding: not to speak empty words, not to adorn yourself, always to obey authority, not to look at a woman with desire, not to be angry and much else.

This obstinate will to personal happiness is the cause of unrest and division in your soul. Give it up and work against it: the rest will be given you without effort.