We want everything in a hurry because our primary aim must be survival in the short term. Long term thinking has seemed like a luxury in human history because lives were shorter, but with our increased longevity we have to figure out what to DO with all our time, and to pace ourselves to achieve things that we want. Hobbes might have been right when he originally wrote that life is 'nasty, poor, brutish and short', but today we are AWASH with time.

With people having longer life spans, 50 is the age at which many people only just get into their stride. Consider Ray Kroc starting McDonald's at 52, or the novelist E Annie Proulx only coming into the limelight in her 50s. The careers that each had had gave them the skills and knowledge that allowed for their real contribution. Never discount things that you have learned so far: they may be the platform for something great.

Anyone can get a job, but do you have a purpose?

People race to achieve everything by a certain age in their life, be it 40, 50 or 60 - but with increasing life spans 50 or 60 might be just the beginning of a new career, or just the point when you begin to get into your stride. There used to be a syndrome of me retiring at 65 and then dying not long after because their life was stripped of meaning, without their work. But these days you may live another 20 or 30 years beyond 65 so you have to figure out where you can make another contribution.

The more choices we have, the greater the need for focus.

Trust your intuition, rather than technology, to protect you from violence.

Turning 40 is often a big symbolic point in one's life. In the 20s we feel we can do anything, but as the 30s progress we become more mature emotionally, and in terms of work tend to focus. These two things combined: emotional maturity and career focus, often produced an explosion of self-purpose in our 40s.