It is long past time to eliminate bigotry in the workplace and to ensure equal opportunity for all Americans. It is time to make clear that lesbian, gay, bisexual, and transgender Americans are first class citizens. They are full and welcome members of our American family and they deserve the same civil rights protections as all other Americans. It is time for us to prohibit discrimination based on sexual orientation and gender identity. Such discrimination is wrong and should not be tolerated.

I don't know if there's any secret recipe. Just a lot of hard work. Pay attention to your constituents. I always had a great Iowa staff that did all my great constituent service work. And I found that people would forgive me for a lot of my "liberal sins" because I paid attention to the home front.

When you dig down, people are pretty progressive, by and large. I guess, I've said it many times - that a lot of people say we're a conservative country, that people are conservative. And my response to that is, yes, that's true, and you know what the people want to conserve most? The progressive traditions of our country - freedom of speech, and of the press and of assembly. Freedom to dissent. The freedom to practice your own religion or not practice religion as you see fit. Yes, we're conservative! We want to conserve those.

When I first arrived to Congress in 1975, I would spend several hours every week with Republicans - having lunch, drinking a beer. But by the time I left last year, that was a rarity. Every moment of free time is eaten up by fundraising. And the advent of all these groups that can threaten passage of this or that with an avalanche of money or a primary opponent has poisoned our politics.

A lot of times, candidates for office, especially incumbents, seem to get drawn into their opponents' arguments, and fighting on their turf, because you want to defend yourself. That's wrong. Fight on your own turf. Make them come to you. Make them explain why they don't agree with your position. I think that a lot of times, too many liberals, progressives, lose because they're afraid to really stand up for what they believe in.

I've always been for immigration reform; in 2007 I just didn't feel it had enough protections.

Politics is like driving. To go backward put it in R. To go forward put it in D.