I find that, when I'm working, if I start the day with a run - outside, not in a gym, but just me out there in the elements, with only my own legs to propel me forward... It's something to do with just being in the world and getting out of my own head.
Tom HiddlestonI truly think any preparation you do only helps and adds dimension and complexity to the work [as an actor].
Tom Hiddleston