If you can run around the corner and say hello to someone do that instead of emailing. It's always more rewarding; the connection is always more authentic. If you've got something to say and you can say it someone's face, it's so much better, healthier.

We pull on to the road, where our only company are the wandering cattle, who have become commonplace as traffic lights. Lethargic and listless, they look like they've been roaming the roads of Guinea since the dawn of time. And no doubt they will continue to long after we're gone.

The language of digital communication is a language we don't understand in a way. People say the internet is like the Wild West in that it's lawless and we haven't worked out how to make it structured or moral.

For the first 10 minutes after you meet them, they have the wattage and charisma of movie stars. Then you have a coffee with them and you realize we're all the same, we're all just people. All of the actors in The Avengers are so nice. Marvel has these code names for projects and the code name for The Avengers was Group Hug. It felt very much like a group hug on set.

Make sure you tell the people you love that you love them. Loudly and often. You never know when it might be too late.

I never like to make plans. It's nice to just hang.

Real love is strange and changeable… but also somehow constant.