Nurture your own confidence and make it real; don't pretend to be someone you're not.

Make sure you tell the people you love that you love them. Loudly and often. You never know when it might be too late.

If you can run around the corner and say hello to someone do that instead of emailing. It's always more rewarding; the connection is always more authentic. If you've got something to say and you can say it someone's face, it's so much better, healthier.

Very honest, I hope. God, I don't know. I hope I'm fun, I hope I am a good time. Spontaneous, surprising, affectionate? I hope, kind. Dancing a lot of dancing. I insist upon dancing. Anywhere. Anytime. The more dancing, the better

You've got to do something, even if it's just to kick-start the day. I use music. And running.

Loki in 'Thor' is the most incredible springboard into a sort of excavation of the darker aspects of human nature. So that was thrilling, coming back knowing that I'd built the boat and now I could set sail into choppier waters.

It's like playing tennis, you play a different rally with different people. Every actor is different and the chemistry between actors is different.