One aspect of fast London life I have never understood, for example, is the custom of the gym. Why do people go to gyms?

When the day comes, I remember how much I loathe flying. I seethe at the humiliation of airport security checks.

We think we have to work because the advertising industry has elevated wants into needs. The newspapers and the television batter us incessantly with the latest "must-haves", whether that's shoes, videogames or patio heaters. As a result, mums think they "have" to work at Tesco in order to buy expensive trainers.

Facebook is not ideologically neutral. In fact, it emerges from a very particular world view which we can trace back to Hobbes. I discovered this by examining the profile of Zuckerberg's fellow board members who, unlike him, are a very interesting bunch and, I suspect, the real power behind the poster boy.

Embrace the faff. Stare out of the window. Bend paperclips. Stand in the middle of the room trying to remember what you came downstairs for. Pace. Drum your fingertips. Move papers around. Hum. Look at the garden.

One of the least arduous but most productive of gardening jobs, the magic of deadheading never fails to delight me. It was a revelation when the principle was explained to me: that flowers are the attempt by the plant to reproduce itself. So if you cut the heads off before the flower turns into seeds, the plant will continue to flower.

We have become so obsessed by numbers and by bottom lines that beauty and truth has been knocked aside.