Life is about recapturing lost freedoms.

Being good to people is the only insurance policy you need.

Alongside my "no email" policy, I resolve to make better use of the wonderful Royal Mail, and send letters and postcards to people. There is a huge pleasure in writing a letter, putting it in an envelope and sticking the stamp on it. And huge pleasure in receiving real letters, too.

Part of this individualism is you feel this pressure that you alone have to conquer the world, and if you don't work all the hours God gives then you start feeling really guilty. If you can stop feeling guilty, then I think it's easier to start doing what you want to do.

...[W]e should be mucking about all the time, because mucking about is enjoying life for its own sake, now, and not in preparation for an imaginary future. It's obvious that the mirth-filled man, the cheerful soul, the childish adult is the one who has least to fear from life.

Embrace the faff. Stare out of the window. Bend paperclips. Stand in the middle of the room trying to remember what you came downstairs for. Pace. Drum your fingertips. Move papers around. Hum. Look at the garden.

Guilt is also a way for us to express to others that we are a person of good conscience.