Embrace the faff. Stare out of the window. Bend paperclips. Stand in the middle of the room trying to remember what you came downstairs for. Pace. Drum your fingertips. Move papers around. Hum. Look at the garden.

Labour-saving devices just make us try to cram more pointless activities into each day, rather than doing the important thing, which is to enjoy our life.

Bosses should sanction the nap rather than expect workers to power on all day without repose. They might even find that workers' happiness - or what management types refer to as "employee satisfaction results" - might improve.

Benjamin Franklin and the whole idea of a new attitude to money: "Time is money." He invented that idea. Before that, time wasn't money in the same way; in the medieval age it was regarded as sinful for money to be the object of your life.

The art of living is the art of bringing dreams and reality together.

I originally welcomed the mobile phone as it seemed to me that it would enable you to work from anywhere. On the mobile, who was to know if you were sitting on the branch of a tree or sitting in an office? But it instead had the opposite effect: instead of freeing us from the office, it allowed the office to take away our freedom.

Laziness works. And the simple way to incorporate its health benefits into your life is simply to take a nap.