Take a look at all of them: Marichal, Jenkins, Spahn - what do you think made them successful? They conditioned their arms by pitching more, not less, starting from when they signed their first contract.
Tom SeaverOnce a year, I take my whole wine team down to see the Giants, and we meet the players. Ive never seen anyone pitch like Lincecum that can throw the ball and get through the front leg. He has that stiff front leg.
Tom SeaverMy pitch count as a general rule was 135. And I knew how many pitches I had when I went to the mound for the last three innings.
Tom Seaver