People don't understand rural America. Sixteen percent of our population is rural, but 40 percent of our military is rural. I don't believe that's because of a lack of opportunity in rural America. I believe that's because if you grow up in rural America, you know you can't just keep taking from the land. You've got to give something back.

To keep farmers on the farm we must maintain a strong farm safety net, but we will also have to build a thriving companion economy to compliment production agriculture in rural America.

Although they are some of the hardest working folks I know, rural Americans earn, on average, $11,000 less than their urban counterparts each year. And they are more likely to live in poverty.

The rural economy is significantly better. Our natural resources, particularly our working lands, are more resilient. And more money is being invested in soil conservation and water preservation. Our forests will be in better shape if Congress does what it needs to do to fix the fire-suppression budget.

I think people have to remember where we were in 2009. We were losing 800,000 jobs a month. We had an unemployment rate in double digits. We had poverty rates soaring. We had kids who were food insecure. Today in 2016, we have a lot less unemployment, a lot less poverty, and a lot fewer kids who are food insecure.

I think, first and foremost, showing up, making sure that Democrats focus not just on elections, not just on presidential elections, but we begin the process of rebuilding the infrastructure of the party at the grassroots. We begin going out to all those rural counties and begin having a conversation with rural voters and making sure that we hear their concerns, hear their complaints, and also educate them about what we are doing, making sure that we focus on state legislative races, not just congressional, Senate, governor, and presidential races.

If we can get people to focus on fruits and vegetables and more healthy foods, we'll be better in terms of our healthcare situation.