The Alexander Technique transformed my life. it is the result of an acknowledged genius. I would recommend it to anyone.

Through using our memory to its fullest we can unlock the vast reservoir of human potential that isn't currently being used.

If you are not actively seeking and creating opportunities, which always contain an element of risk, you are actually exposing yourself to more serious risks in the long term.

The human brain has left and right brain symmetry with its own nature and can process information which initially appears to have no pattern or order. However, the brain has the ability to process visual information much more efficiently.

Children are trained to think linearly instead of imaginatively; they are taught to read slowly and carefully, and are discouraged from daydreaming. They are trained to reduce the use and capacity of their brain.

How can we get the most from every mistake we make?

Whatever your discipline, become a student of excellence in all things. Take every opportunity to observe people who manifest the qualities of mastery.