Pain prompts us to change behavior that is destructive to ourselves or to others. Pain can be a highly effective instructor.

I learned from Chuck Noll in Pittsburgh that speed and explosiveness on defense is the way to build a team. Both are difficult for your opponent to assimilate in practice and then in games it is even harder to match.

Character is the glue that bonds solid and meaningful relationships

And if God has given you a lot of ability, I believe you should be held to a higher level of expectation.

If you're just saying, hey, I'm doing this. I'm working to make money. I'm working to increase my status. If that's all there is, I think you will find out that it's meaningless.

I think I've got a responsibility to be home a little bit more, be available to my family a little bit more and do some things to help make our country better. I don't know what that is right now, but we'll see.

I would want America to know our kids need us. Spend as much time with your kids as you can. Enjoy them. Be with them. Hug your children; You never know when it will be the last time.