We can all reduce our life to a description that makes people feel sorry for ourselves or we can expand our life to a dimension where we connect and give to others.
Life isn't about getting more. It's about becoming more.
You've got to be in a determined state in order to succeed.
Weight control does have to be for a lifetime or you'll be yo-yoing.
At any moment the decision you make can change the course of your life forever.
If you learn to condition yourself you can change anything you want in your life.