To help other people, you've got to be able to help yourself. You go to a psychiatrist, and they're on this Prozac, Effexor, and antidepressants, you may have picked the wrong person. If you go to somebody who's broke who's selling you financial services, that might not be a good thing. You go to somebody who's fat to help you lose weight... And a lot of people ironically do these types of things.

I prime my mind. I wake up every morning and say, "Look, if you don't have 10 minutes for yourself, you don't have a life." I take 10 minutes.

If you want to change your life, change the questions you ask yourself each day!

Whatever you consistently think about and focus upon you move toward.

Find a great role model, perhaps someone who struggled and only really succeeded when older. Their biography and what they've done differently from you will help you. If such a person is willing to mentor you or at least allow you to work around them, great.

Every time you reach for food, ask yourself, 'Will this cleanse or clog me?'

There are a lot of talkers in the world. There are a lot of people who know what’s right and what’s powerful, yet still aren’t producing the results they desire. It’s not enough to talk the talk. You’ve got to walk the talk