Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.
You must find a more empowering source of comfort, connection, and control than food. Perhaps a creative outlet, helping others, becoming active in an organization, whatever.
Live with passion!
People will do more to avoid pain than they will do to gain pleasure.
When you know what's most important to you, making a decision is quite simple.
The only people without problems are those in cemeteries.